@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Open+Sans:ital,wght@0,300;0,400;0,500;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2C3E50;
  --color-accent: #F39C12;
  --color-neutral: #7F8C8D;
  --color-light: #EBF4F5;
  --color-white: #ffffff;
  --color-dark-overlay: rgba(44, 62, 80, 0.62);
  --color-card-border: rgba(44, 62, 80, 0.12);
  --color-accent-bg: rgba(243, 156, 18, 0.08);
  --color-section-alt: #f4f7f8;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --radius: 4px;
  --shadow-card: 0 2px 14px rgba(44, 62, 80, 0.10);
  --shadow-card-hover: 0 6px 28px rgba(44, 62, 80, 0.16);
  --transition: 0.28s ease;
  --max-width: 1280px;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--color-primary);
  background: var(--color-white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: #c87f0a;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-primary);
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); }
h2 { font-size: clamp(1.5rem, 3vw, 2.2rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }
h4 { font-size: 1.05rem; font-weight: 600; }

p {
  font-size: 1rem;
  line-height: 1.75;
  color: #3d4f5c;
  margin-bottom: 1.1rem;
}

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1.2rem;
}

li {
  font-family: var(--font-body);
  line-height: 1.7;
  color: #3d4f5c;
  margin-bottom: 0.4rem;
}

.container {
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 2rem;
}

.section {
  padding: 5rem 0;
}

.section--alt {
  background: var(--color-section-alt);
}

.section--primary {
  background: var(--color-primary);
  color: var(--color-white);
}

.section--primary h1,
.section--primary h2,
.section--primary h3 {
  color: var(--color-white);
}

.section--primary p,
.section--primary li {
  color: rgba(255,255,255,0.82);
}

.section--light {
  background: var(--color-light);
}

.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.section-intro {
  font-size: 1.08rem;
  color: var(--color-neutral);
  max-width: 680px;
  line-height: 1.7;
  margin-bottom: 0;
}

.text-center { text-align: center; }
.text-left { text-align: left; }

.mb-0 { margin-bottom: 0; }
.mb-1 { margin-bottom: 0.5rem; }
.mb-2 { margin-bottom: 1rem; }
.mb-3 { margin-bottom: 1.5rem; }
.mb-4 { margin-bottom: 2rem; }
.mb-5 { margin-bottom: 3rem; }
.mt-2 { margin-top: 1rem; }
.mt-3 { margin-top: 1.5rem; }
.mt-4 { margin-top: 2rem; }
.mt-5 { margin-top: 3rem; }

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  padding: 0.85rem 2.2rem;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition), box-shadow var(--transition);
  text-align: center;
}

.btn--primary {
  background: var(--color-accent);
  color: var(--color-white);
  border-color: var(--color-accent);
}

.btn--primary:hover {
  background: #c87f0a;
  border-color: #c87f0a;
  color: var(--color-white);
  box-shadow: 0 4px 16px rgba(243,156,18,0.28);
}

.btn--outline {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.btn--outline:hover {
  background: var(--color-primary);
  color: var(--color-white);
}

.btn--outline-white {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.7);
}

.btn--outline-white:hover {
  background: rgba(255,255,255,0.12);
  color: var(--color-white);
  border-color: var(--color-white);
}

.btn--accent-outline {
  background: transparent;
  color: var(--color-accent);
  border-color: var(--color-accent);
}

.btn--accent-outline:hover {
  background: var(--color-accent);
  color: var(--color-white);
}

/* =====================
   SITE HEADER / NAV
===================== */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(44, 62, 80, 0.97);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid rgba(255,255,255,0.07);
  transition: background var(--transition);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: 0.04em;
  text-decoration: none;
  transition: opacity var(--transition);
}

.site-logo span {
  color: var(--color-accent);
}

.site-logo:hover {
  opacity: 0.88;
  color: var(--color-white);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.site-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.78);
  padding: 0.45rem 0.85rem;
  border-radius: var(--radius);
  text-decoration: none;
  transition: color var(--transition), background var(--transition);
}

.site-nav a:hover,
.site-nav a.active {
  color: var(--color-accent);
  background: rgba(243,156,18,0.08);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 6px;
  background: none;
  border: none;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-white);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

/* =====================
   HERO
===================== */

.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  margin-top: 68px;
}

.hero__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(44,62,80,0.80) 0%, rgba(44,62,80,0.55) 60%, rgba(44,62,80,0.35) 100%);
}

.hero__content {
  position: relative;
  z-index: 2;
  max-width: 780px;
  padding: 4rem 0;
}

.hero__content h1 {
  color: var(--color-white);
  font-size: clamp(2.2rem, 5vw, 3.6rem);
  line-height: 1.18;
  margin-bottom: 1.4rem;
  text-balance: balance;
}

.hero__content .hero__sub {
  font-family: var(--font-body);
  font-size: 1.12rem;
  color: rgba(255,255,255,0.84);
  line-height: 1.7;
  max-width: 620px;
  margin-bottom: 2.2rem;
}

/* =====================
   TWO-COLUMN LAYOUT
===================== */

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.two-col--60-40 {
  grid-template-columns: 1.45fr 1fr;
}

.two-col--40-60 {
  grid-template-columns: 1fr 1.45fr;
}

.two-col__img {
  overflow: hidden;
  border-radius: var(--radius);
}

.two-col__img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius);
  transition: transform 0.5s ease;
}

.two-col__img:hover img {
  transform: scale(1.025);
}

/* =====================
   CARDS GRID
===================== */

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.8rem;
}

.cards-grid--4 {
  grid-template-columns: repeat(4, 1fr);
}

.cards-grid--2 {
  grid-template-columns: repeat(2, 1fr);
}

.card {
  background: var(--color-white);
  border: 1px solid var(--color-card-border);
  border-radius: var(--radius);
  padding: 2rem 1.8rem;
  box-shadow: var(--shadow-card);
  transition: box-shadow var(--transition), transform var(--transition);
}

.card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-3px);
}

.card__icon {
  width: 44px;
  height: 44px;
  margin-bottom: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.card__icon svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.6;
}

.card h3 {
  margin-bottom: 0.7rem;
  font-size: 1.08rem;
}

.card p {
  font-size: 0.935rem;
  margin-bottom: 0;
}

/* Blog cards */
.blog-card {
  background: var(--color-white);
  border: 1px solid var(--color-card-border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: box-shadow var(--transition), transform var(--transition);
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.blog-card__img {
  overflow: hidden;
  height: 210px;
}

.blog-card__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.blog-card:hover .blog-card__img img {
  transform: scale(1.04);
}

.blog-card__body {
  padding: 1.6rem 1.7rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card__meta {
  font-size: 0.78rem;
  color: var(--color-neutral);
  font-family: var(--font-heading);
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 0.6rem;
}

.blog-card__body h3 {
  font-size: 1.05rem;
  margin-bottom: 0.7rem;
  line-height: 1.35;
}

.blog-card__body p {
  font-size: 0.9rem;
  margin-bottom: 1.2rem;
  flex: 1;
}

.blog-card__link {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-accent);
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  text-decoration: none;
  transition: gap var(--transition), color var(--transition);
}

.blog-card__link:hover {
  gap: 0.7rem;
  color: #c87f0a;
}

.blog-card__link::after {
  content: '→';
}

/* =====================
   FULL-WIDTH BG SECTION
===================== */

.fullbg-section {
  position: relative;
  overflow: hidden;
}

.fullbg-section__bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.fullbg-section__overlay {
  position: absolute;
  inset: 0;
  background: rgba(44,62,80,0.70);
}

.fullbg-section__content {
  position: relative;
  z-index: 2;
  padding: 6rem 0;
}

/* =====================
   TIMELINE BLOCK
===================== */

.timeline {
  position: relative;
  padding-left: 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 18px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-card-border);
}

.timeline-item {
  position: relative;
  padding-left: 54px;
  padding-bottom: 2.5rem;
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: 10px;
  top: 6px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--color-accent);
  border: 3px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-accent);
}

.timeline-item h4 {
  margin-bottom: 0.4rem;
  color: var(--color-primary);
}

.timeline-item p {
  font-size: 0.92rem;
  margin-bottom: 0;
}

/* =====================
   ACCENT BOX / HIGHLIGHT
===================== */

.accent-box {
  background: var(--color-accent-bg);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1.4rem 1.8rem;
  margin: 2rem 0;
}

.accent-box h3, .accent-box h4 {
  color: var(--color-primary);
  margin-bottom: 0.5rem;
}

.accent-box p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

.term-box {
  background: var(--color-light);
  border-radius: var(--radius);
  padding: 1.2rem 1.6rem;
  margin: 1.6rem 0;
  border: 1px solid rgba(44,62,80,0.08);
}

.term-box h4 {
  color: var(--color-accent);
  font-size: 0.95rem;
  margin-bottom: 0.35rem;
}

.term-box p {
  margin-bottom: 0;
  font-size: 0.91rem;
}

/* =====================
   FAQ ACCORDION
===================== */

.faq-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.faq-item {
  border-bottom: 1px solid var(--color-card-border);
}

.faq-item:first-child {
  border-top: 1px solid var(--color-card-border);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.3rem 0.5rem;
  cursor: pointer;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 1rem;
  color: var(--color-primary);
  user-select: none;
  transition: color var(--transition);
  background: none;
  border: none;
  width: 100%;
  text-align: left;
}

.faq-question:hover {
  color: var(--color-accent);
}

.faq-icon {
  width: 22px;
  height: 22px;
  min-width: 22px;
  border-radius: 50%;
  background: var(--color-light);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition), transform var(--transition);
}

.faq-icon svg {
  width: 12px;
  height: 12px;
  stroke: var(--color-primary);
  transition: transform var(--transition);
}

.faq-item.open .faq-icon {
  background: var(--color-accent);
}

.faq-item.open .faq-icon svg {
  stroke: var(--color-white);
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.38s ease, padding var(--transition);
  padding: 0 0.5rem;
}

.faq-answer p {
  font-size: 0.95rem;
  padding-bottom: 1.3rem;
  margin-bottom: 0;
}

.faq-item.open .faq-answer {
  max-height: 400px;
}

/* =====================
   STAT STRIP
===================== */

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  border: 1px solid var(--color-card-border);
  border-radius: var(--radius);
  overflow: hidden;
}

.stat-strip__item {
  padding: 2rem 1.5rem;
  text-align: center;
  border-right: 1px solid var(--color-card-border);
}

.stat-strip__item:last-child {
  border-right: none;
}

.stat-strip__value {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 800;
  color: var(--color-accent);
  display: block;
  line-height: 1.1;
  margin-bottom: 0.4rem;
}

.stat-strip__label {
  font-size: 0.85rem;
  color: var(--color-neutral);
}

/* =====================
   MYTH/REALITY BLOCK
===================== */

.myth-block {
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 2.2rem;
  border: 1px solid var(--color-card-border);
}

.myth-block__myth {
  background: rgba(44,62,80,0.05);
  padding: 1.4rem 1.8rem;
  border-bottom: 1px solid var(--color-card-border);
}

.myth-block__myth h3 {
  font-size: 1.05rem;
  color: var(--color-neutral);
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
}

.myth-block__myth h3::before {
  content: '✕';
  color: #c0392b;
  font-size: 0.85rem;
  margin-top: 3px;
  min-width: 16px;
}

.myth-block__reality {
  background: var(--color-white);
  padding: 1.4rem 1.8rem;
}

.myth-block__reality h4 {
  color: var(--color-accent);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 0.6rem;
}

.myth-block__reality p {
  margin-bottom: 0;
  font-size: 0.94rem;
}

/* =====================
   QUICK FACTS RAIL
===================== */

.quick-facts {
  background: var(--color-primary);
  border-radius: var(--radius);
  padding: 2rem 1.8rem;
  color: var(--color-white);
}

.quick-facts h4 {
  color: var(--color-accent);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 1.2rem;
}

.quick-facts ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.quick-facts ul li {
  color: rgba(255,255,255,0.82);
  font-size: 0.9rem;
  padding: 0.55rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
}

.quick-facts ul li:last-child {
  border-bottom: none;
}

.quick-facts ul li::before {
  content: '–';
  color: var(--color-accent);
  min-width: 12px;
  margin-top: 1px;
}

/* =====================
   ROUTINE BLOCKS
===================== */

.routine-block {
  display: grid;
  grid-template-columns: 56px 1fr;
  gap: 1.2rem;
  align-items: flex-start;
  padding: 1.6rem 0;
  border-bottom: 1px solid var(--color-card-border);
}

.routine-block:last-child {
  border-bottom: none;
}

.routine-icon {
  width: 48px;
  height: 48px;
  background: var(--color-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.routine-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.8;
}

.routine-block h3 {
  font-size: 1.05rem;
  margin-bottom: 0.4rem;
}

.routine-block p {
  font-size: 0.92rem;
  margin-bottom: 0;
}

/* =====================
   COMPARISON PANELS
===================== */

.comparison-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.6rem;
}

.comparison-panel {
  background: var(--color-white);
  border: 1px solid var(--color-card-border);
  border-radius: var(--radius);
  overflow: hidden;
}

.comparison-panel__header {
  background: var(--color-primary);
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  gap: 0.8rem;
}

.comparison-panel__header h3 {
  color: var(--color-white);
  font-size: 1rem;
  margin: 0;
}

.comparison-panel__header svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.8;
}

.comparison-panel__body {
  padding: 1.4rem 1.5rem;
}

.comparison-panel__body ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.comparison-panel__body ul li {
  padding: 0.45rem 0;
  border-bottom: 1px solid var(--color-card-border);
  font-size: 0.91rem;
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  color: #3d4f5c;
}

.comparison-panel__body ul li:last-child {
  border-bottom: none;
}

.comparison-panel__body ul li::before {
  content: '◆';
  color: var(--color-accent);
  font-size: 0.55rem;
  margin-top: 6px;
  min-width: 10px;
}

/* =====================
   CONTEXTUAL INSIGHT
===================== */

.insight-block {
  border: 1px solid rgba(243,156,18,0.28);
  border-radius: var(--radius);
  background: rgba(243,156,18,0.04);
  padding: 1.6rem 2rem;
  margin: 2rem 0;
  position: relative;
}

.insight-block::before {
  content: '"';
  position: absolute;
  top: -0.8rem;
  left: 1.4rem;
  font-size: 3rem;
  color: var(--color-accent);
  font-family: var(--font-heading);
  line-height: 1;
}

.insight-block p {
  font-style: italic;
  font-size: 1.02rem;
  margin-bottom: 0;
}

/* =====================
   GLOSSARY RAIL
===================== */

.glossary-layout {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 3rem;
  align-items: flex-start;
}

.glossary-rail {
  position: sticky;
  top: 90px;
  background: var(--color-section-alt);
  border-radius: var(--radius);
  padding: 1.4rem;
  border: 1px solid var(--color-card-border);
}

.glossary-rail h4 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 1rem;
}

.glossary-rail ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.glossary-rail ul li a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-primary);
  padding: 0.4rem 0.6rem;
  border-radius: var(--radius);
  transition: background var(--transition), color var(--transition);
}

.glossary-rail ul li a:hover {
  background: var(--color-light);
  color: var(--color-accent);
}

/* =====================
   PAGE HERO (inner pages)
===================== */

.page-hero {
  position: relative;
  overflow: hidden;
  margin-top: 68px;
}

.page-hero__img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  object-position: center;
  display: block;
}

.page-hero__overlay {
  position: absolute;
  inset: 0;
  background: rgba(44,62,80,0.56);
  display: flex;
  align-items: flex-end;
}

.page-hero__text {
  padding: 2.5rem 2rem;
  max-width: var(--max-width);
  width: 100%;
  margin: 0 auto;
}

.page-hero__text h1 {
  color: var(--color-white);
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  max-width: 780px;
  text-balance: balance;
}

.page-hero__text .section-label {
  margin-bottom: 0.7rem;
}

/* =====================
   BREADCRUMB
===================== */

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  padding: 1rem 0;
  font-size: 0.82rem;
  color: var(--color-neutral);
  font-family: var(--font-heading);
}

.breadcrumb a {
  color: var(--color-neutral);
  text-decoration: none;
  transition: color var(--transition);
}

.breadcrumb a:hover {
  color: var(--color-accent);
}

.breadcrumb__sep {
  color: var(--color-card-border);
  font-size: 0.7rem;
}

/* =====================
   ARTICLE CONTENT
===================== */

.article-body h2 {
  margin-top: 2.4rem;
  margin-bottom: 1rem;
  font-size: 1.55rem;
}

.article-body h3 {
  margin-top: 1.8rem;
  margin-bottom: 0.7rem;
  font-size: 1.2rem;
}

.article-body p {
  margin-bottom: 1.2rem;
}

.article-body ul, .article-body ol {
  margin-bottom: 1.4rem;
}

.article-body li {
  margin-bottom: 0.5rem;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 1.8rem;
  flex-wrap: wrap;
  padding: 1.2rem 0;
  border-top: 1px solid var(--color-card-border);
  border-bottom: 1px solid var(--color-card-border);
  margin: 1.6rem 0 2.4rem;
}

.article-meta__item {
  font-size: 0.82rem;
  color: var(--color-neutral);
  font-family: var(--font-heading);
  font-weight: 500;
}

.article-meta__item span {
  color: var(--color-primary);
  font-weight: 600;
}

/* =====================
   CONTACT PAGE
===================== */

.contact-form {
  background: var(--color-white);
  border: 1px solid var(--color-card-border);
  border-radius: var(--radius);
  padding: 2.4rem 2.2rem;
  box-shadow: var(--shadow-card);
}

.form-group {
  margin-bottom: 1.4rem;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1px solid rgba(44,62,80,0.22);
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  background: var(--color-white);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px rgba(243,156,18,0.12);
}

.form-group textarea {
  min-height: 140px;
}

.contact-info-block {
  background: var(--color-section-alt);
  border-radius: var(--radius);
  padding: 2.4rem 2.2rem;
  border: 1px solid var(--color-card-border);
  height: 100%;
}

.contact-info-block h3 {
  margin-bottom: 1.4rem;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 0.9rem;
  margin-bottom: 1.3rem;
}

.contact-info-item:last-child {
  margin-bottom: 0;
}

.contact-info-item svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.8;
  min-width: 20px;
  margin-top: 2px;
}

.contact-info-item p {
  font-size: 0.92rem;
  margin-bottom: 0;
  line-height: 1.5;
}

.contact-info-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-neutral);
  margin-bottom: 0.25rem;
}

/* =====================
   LEGAL / POLICY PAGES
===================== */

.legal-content {
  max-width: 820px;
  margin: 0 auto;
}

.legal-content h1 {
  margin-bottom: 0.5rem;
}

.legal-content .page-date {
  font-size: 0.85rem;
  color: var(--color-neutral);
  margin-bottom: 2.5rem;
  display: block;
}

.legal-content h2 {
  font-size: 1.3rem;
  margin-top: 2.5rem;
  margin-bottom: 0.9rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--color-card-border);
}

.legal-content p {
  margin-bottom: 1.1rem;
}

.legal-content ul {
  margin-bottom: 1.3rem;
}

/* =====================
   PRINCIPLES BLOCK (About)
===================== */

.principles-block {
  background: var(--color-light);
  border-radius: var(--radius);
  padding: 2.4rem 2.4rem;
  border: 1px solid rgba(44,62,80,0.08);
}

.principles-block h3 {
  margin-bottom: 1.4rem;
}

.principles-block ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.principles-block ul li {
  padding: 0.7rem 0 0.7rem 1.5rem;
  border-bottom: 1px solid rgba(44,62,80,0.08);
  position: relative;
  font-size: 0.95rem;
  line-height: 1.6;
}

.principles-block ul li:last-child {
  border-bottom: none;
}

.principles-block ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent);
}

/* =====================
   THANK YOU PAGE
===================== */

.thankyou-wrap {
  min-height: calc(100vh - 68px - 320px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 6rem 2rem;
  margin-top: 68px;
}

.thankyou-box {
  text-align: center;
  max-width: 560px;
}

.thankyou-box h1 {
  font-size: clamp(1.8rem, 4vw, 2.6rem);
  margin-bottom: 1.2rem;
}

.thankyou-box p {
  font-size: 1rem;
  color: var(--color-neutral);
  margin-bottom: 0.8rem;
}

.thankyou-box .btn {
  margin-top: 1.8rem;
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  background: var(--color-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.8rem;
}

.thankyou-icon svg {
  width: 32px;
  height: 32px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.8;
}

/* =====================
   FOOTER
===================== */

.site-footer {
  background: var(--color-primary);
  color: rgba(255,255,255,0.75);
  padding-top: 4rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1.2fr;
  gap: 2.5rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand .site-logo {
  display: inline-block;
  margin-bottom: 1rem;
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.62);
  line-height: 1.65;
  margin-bottom: 0;
  max-width: 260px;
}

.footer-col h4 {
  color: var(--color-white);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 1.1rem;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 0.5rem;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.66);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-accent);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  margin-bottom: 0.75rem;
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.8;
  min-width: 16px;
  margin-top: 3px;
}

.footer-contact-item span {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.66);
  line-height: 1.5;
}

.footer-hours {
  background: rgba(255,255,255,0.05);
  border-radius: var(--radius);
  padding: 1rem 1.2rem;
  margin-top: 1rem;
}

.footer-hours p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.58);
  margin-bottom: 0.2rem;
  line-height: 1.5;
}

.footer-hours strong {
  color: rgba(255,255,255,0.82);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 0.8rem;
  padding: 1.6rem 0;
}

.footer-bottom p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  margin-bottom: 0;
}

.footer-bottom .edu-note {
  font-size: 0.82rem;
  color: var(--color-accent);
  font-family: var(--font-heading);
  font-weight: 600;
}

/* =====================
   COOKIE BANNER
===================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary);
  border-top: 3px solid var(--color-accent);
  padding: 1.2rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.4rem;
  flex-wrap: wrap;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.18);
  transform: translateY(100%);
  transition: transform 0.42s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.80);
  margin: 0;
  flex: 1;
  min-width: 200px;
  line-height: 1.55;
}

.cookie-banner p a {
  color: var(--color-accent);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 0.8rem;
  flex-shrink: 0;
}

/* =====================
   404
===================== */

.notfound-wrap {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 4rem 2rem;
}

.notfound-box {
  text-align: center;
  max-width: 500px;
}

.notfound-box h1 {
  font-size: clamp(4rem, 12vw, 8rem);
  color: var(--color-accent);
  line-height: 1;
  margin-bottom: 0.5rem;
}

.notfound-box h2 {
  font-size: 1.6rem;
  margin-bottom: 1rem;
}

.notfound-box p {
  color: var(--color-neutral);
  margin-bottom: 2rem;
}

/* =====================
   SECTION HEADING BLOCK
===================== */

.section-heading {
  margin-bottom: 3rem;
}

.section-heading h2 {
  margin-bottom: 0.7rem;
}

.section-heading p {
  margin-bottom: 0;
}

/* =====================
   RESPONSIVE
===================== */

@media (max-width: 1100px) {
  .cards-grid--4 {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
  .stat-strip {
    grid-template-columns: repeat(2, 1fr);
  }
  .stat-strip__item:nth-child(2) {
    border-right: none;
  }
  .stat-strip__item:nth-child(3) {
    border-top: 1px solid var(--color-card-border);
  }
  .stat-strip__item:nth-child(4) {
    border-top: 1px solid var(--color-card-border);
  }
}

@media (max-width: 900px) {
  .two-col,
  .two-col--60-40,
  .two-col--40-60 {
    grid-template-columns: 1fr;
    gap: 2.4rem;
  }
  .two-col__img img {
    height: 300px;
  }
  .cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .comparison-grid {
    grid-template-columns: 1fr;
  }
  .glossary-layout {
    grid-template-columns: 1fr;
  }
  .glossary-rail {
    position: static;
  }
  .two-col--reversed .two-col__img {
    order: -1;
  }
}

@media (max-width: 768px) {
  .container {
    padding: 0 1.2rem;
  }
  .section {
    padding: 3.5rem 0;
  }
  .site-nav {
    display: none;
    position: absolute;
    top: 68px;
    left: 0;
    right: 0;
    background: rgba(44,62,80,0.98);
    flex-direction: column;
    padding: 1rem 1.2rem;
    gap: 0.15rem;
    border-top: 1px solid rgba(255,255,255,0.07);
  }
  .site-nav.open {
    display: flex;
  }
  .site-nav a {
    padding: 0.75rem 1rem;
    width: 100%;
  }
  .nav-toggle {
    display: flex;
  }
  .hero {
    min-height: 70vh;
  }
  .hero__content h1 {
    font-size: clamp(1.8rem, 6vw, 2.8rem);
  }
  .cards-grid,
  .cards-grid--4 {
    grid-template-columns: 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.5rem;
  }
  .fullbg-section__content {
    padding: 4rem 0;
  }
  .page-hero__img {
    height: 240px;
  }
  .stat-strip {
    grid-template-columns: 1fr 1fr;
  }
  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }
  .cookie-actions {
    width: 100%;
  }
  .cookie-actions .btn {
    flex: 1;
    text-align: center;
  }
}

.routine-block {
  display: flex;
  gap: 1.4rem;
  align-items: flex-start;
  background: var(--color-bg-alt);
  border-left: 3px solid var(--color-accent);
  border-radius: 0 6px 6px 0;
  padding: 1.4rem 1.6rem;
  margin-bottom: 1.6rem;
}
.routine-block__icon {
  flex-shrink: 0;
  color: var(--color-accent);
  margin-top: 0.2rem;
}
.routine-block__content h3 {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-heading);
  margin-bottom: 0.5rem;
}
.routine-block__content p {
  margin: 0;
  font-size: 0.95rem;
  color: var(--color-text);
}

.comparison-panels {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  margin: 2rem 0;
}
.comparison-panel {
  border-radius: 6px;
  padding: 1.8rem;
}
.comparison-panel--urban {
  background: #f4f6f8;
  border-top: 3px solid var(--color-secondary);
}
.comparison-panel--nature {
  background: #eef6f0;
  border-top: 3px solid #5a8a6a;
}
.comparison-panel h3 {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--color-heading);
}
.comparison-panel ul {
  padding-left: 1.2rem;
  margin: 0;
}
.comparison-panel ul li {
  margin-bottom: 0.65rem;
  font-size: 0.92rem;
  line-height: 1.55;
  color: var(--color-text);
}

.glossary-term {
  padding: 2rem 0;
  border-bottom: 1px solid var(--color-card-border);
}
.glossary-term:last-of-type {
  border-bottom: none;
}
.glossary-term h2 {
  font-size: 1.25rem;
  color: var(--color-accent);
  margin-bottom: 0.8rem;
}
.glossary-term p {
  margin-bottom: 0.8rem;
  color: var(--color-text);
}
.glossary-term p:last-child {
  margin-bottom: 0;
}

.glossary-rail {
  background: var(--color-primary);
  border-radius: 6px;
  padding: 1.4rem 1.6rem;
}
.glossary-rail h4 {
  color: #fff;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 1rem;
}
.glossary-rail ul {
  list-style: none;
  padding: 0;
  margin: 0;
}
.glossary-rail ul li {
  border-bottom: 1px solid rgba(255,255,255,0.12);
}
.glossary-rail ul li:last-child {
  border-bottom: none;
}
.glossary-rail ul li a {
  display: block;
  padding: 0.55rem 0;
  font-size: 0.9rem;
  color: rgba(255,255,255,0.78);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.2s ease;
}
.glossary-rail ul li a:hover {
  color: var(--color-accent);
}

.term-overview-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.2rem;
  margin: 2.4rem 0;
}
.term-card {
  background: var(--color-bg-alt);
  border: 1px solid var(--color-card-border);
  border-radius: 6px;
  padding: 1.4rem 1.5rem;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}
.term-card:hover {
  border-color: var(--color-accent);
  box-shadow: 0 4px 16px rgba(44,62,80,0.08);
}
.term-card h3 {
  font-size: 0.98rem;
  font-weight: 700;
  color: var(--color-accent);
  margin-bottom: 0.55rem;
}
.term-card p {
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  line-height: 1.55;
  margin: 0;
}

.two-col--65-35 {
  grid-template-columns: 65fr 35fr;
}
.two-col--50-50 {
  grid-template-columns: 1fr 1fr;
}

@media (max-width: 768px) {
  .comparison-panels {
    grid-template-columns: 1fr;
  }
  .term-overview-grid {
    grid-template-columns: 1fr 1fr;
  }
  .two-col--65-35,
  .two-col--50-50 {
    grid-template-columns: 1fr;
  }
  .routine-block {
    flex-direction: column;
  }
}

@media (max-width: 480px) {
  .cards-grid--2 {
    grid-template-columns: 1fr;
  }
  .stat-strip {
    grid-template-columns: 1fr;
  }
  .stat-strip__item {
    border-right: none;
    border-bottom: 1px solid var(--color-card-border);
  }
  .stat-strip__item:last-child {
    border-bottom: none;
  }
  .article-meta {
    gap: 1rem;
    flex-direction: column;
    align-items: flex-start;
  }
  h1 { font-size: 1.85rem; }
  h2 { font-size: 1.4rem; }
}